This phase can actually last quite a long time — up to 10 years. Break the silence. Here are some other things to consider:. Wondering whether it's normal to have irregular periods? Get the facts on which period problems are normal and which ones might indicate something's going on.
The built-up lining is ready for a fertilized egg to attach to and start developing.
All About Periods. Hormones are chemical messengers. It typically lasts four years, but can run up to 10 years for some women. Teen girls often go on the pill or another method of hormonal birth control to regulate their period; control acne, cramps or severe PMS; ease endometriosis pain; or manage polycystic ovary syndrome — among other medical reasons.
But sometimes discharge indicates there's a problem. Some girls use only one method and others switch between different methods. Now that you're older, your body may be changing.
Health Promotion. Some pills can stop a girl from having a period and therefore eliminate these painful symptoms. Counseling or support groups are available for women struggling with menopause-related changes. But there are some clues that it will start soon:. Most girls don't have any problems with their periods.
The pill works best if it is taken at the same time every day.
Some girls prefer a menstrual cup. It usually takes about a month for the lining to build up, then break down. Physical activity helps maintain weight, improves sleep, strengthens bones and elevates mood. If you smoke, quit! Stress reduction is as important now as ever.